November 27 Run

7:15 at the SMS front doors. Let me know if you want to get out early and I can meet you. What a better way to pull yourself out of a Turkey induced coma!!!

Jim

Kevin and Jim met on the bridge at 6:30 to get in a few extra miles. Went to the school at 7:15, but no one there, so continued on our way. Cold breeze this morning - only about 10 degrees out.

Jim

November 20 Run

7:15 at the SMS front doors. Let me know if you want to get out early and I can meet you.

Jim

Runners there today were Kevin, Lee, Jay, Aaron, and Jim. Kevin, Lee, and Jim got in some extra miles before meeting up with the others. Only 20 degrees out, but it was a clear crisp morning for a run. Bear Cave Park's trails are great this time of year. Runs varied from 6-18 miles. Jim.

November 13 Run

7:15 at the SMS front doors.  Let me know if you want to get out early and I can meet you.

Jim

November 6 Run

Join us on Saturday for a few miles. 7:15, SMS doors.

Met up with Jay at 6:15, then Kevin at 6:30 to get in a few extra miles. Ran out toward High Forest and back. No one at the school at 7:15, except Bill waiting to take Rosie up to the State CC Meet, so we headed out for Bear Cave Park. Ran into Aaron along the way. Nice run.

Incase you are interested, there is a cross country race next weekend out at Gamehaven. Sounds interesting, with a couple of stream crossings!

Here is the link for more info.

http://www.rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=378

October 30th Run

I will be out of town this Saturday running in the Surf the Murph 50 Mile Trail Run, so I will not be able to run. Email each other if you still want to get out.


http://www.surfthemurph.org/
 

October 23rd Run

7:15 at the SMS doors.

Runners in attendance were Darwin, Becky, Joe, and Jim. The group ran most of the Endurance Challenge loop, then some continued for more miles out at Bear Cave Park. 3.5 or 6.25 miles.

Jim


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Saturday, October 16 Run

Meet at the SMS doors at 7:15am for our run. Let me know if you would like to get out earlier and I can meet you.

Jim

Runners in attendance this morning were Lee, Joe, Aaron, and Jim. The group ran the Bear Cave loop (3.5 mile), with some doing extra before and after.

October 9 Run

7:15 at the SMS doors.  Let me know if you would like to get out early and I will meet you.

Jim

October 2 Run

7:15 at the SMS front doors.  Feel free to bring any others who might like to get out for a run with you.  If anyone needs to get out earlier than that, let me know.  I can meet you whenever.

Runners present this morning were Mickie, Darwin, and Jim.  Runs varied from 3.5 - 7 miles.

Jim

September 25 Run

I will not be available to run this weekend. Mel will be out of town and I will be busy hauling the kids around to their planned activities.

Jim


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