November 27 Run

7:15 at the SMS front doors. Let me know if you want to get out early and I can meet you. What a better way to pull yourself out of a Turkey induced coma!!!

Jim

Kevin and Jim met on the bridge at 6:30 to get in a few extra miles. Went to the school at 7:15, but no one there, so continued on our way. Cold breeze this morning - only about 10 degrees out.

Jim

November 20 Run

7:15 at the SMS front doors. Let me know if you want to get out early and I can meet you.

Jim

Runners there today were Kevin, Lee, Jay, Aaron, and Jim. Kevin, Lee, and Jim got in some extra miles before meeting up with the others. Only 20 degrees out, but it was a clear crisp morning for a run. Bear Cave Park's trails are great this time of year. Runs varied from 6-18 miles. Jim.

November 13 Run

7:15 at the SMS front doors.  Let me know if you want to get out early and I can meet you.

Jim

November 6 Run

Join us on Saturday for a few miles. 7:15, SMS doors.

Met up with Jay at 6:15, then Kevin at 6:30 to get in a few extra miles. Ran out toward High Forest and back. No one at the school at 7:15, except Bill waiting to take Rosie up to the State CC Meet, so we headed out for Bear Cave Park. Ran into Aaron along the way. Nice run.

Incase you are interested, there is a cross country race next weekend out at Gamehaven. Sounds interesting, with a couple of stream crossings!

Here is the link for more info.

http://www.rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=378